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Goya — YELLOW POTATO

Frozen Vegetables Goya Foods, Inc. Branded
65 Calories
1.2g Protein
14.1g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 65
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 14.1g 5%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 8%
Carbs 14.1g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.6 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Potassium, K 0 MG 0%
Sodium, Na 71 MG 3%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Kings Super — SWEET YELLOW CORN 90 3.4g 21.4g 1.1g Stater Bros — CHOPPED KALE 35 3.5g 7.1g 0g Stater Bros — MEXICAN STYLE VEGETABLES BROCCOLI, CORN, CAULIFLOWER & SWEET RED PEPPERS, MEXICAN STYLE VEGETABLES 53 2.4g 9.4g 0g Stater Bros — NORMANDY STYLE VEGETABLES BROCCOLI, CAULIFLOWER, CARROTS, YELLOW SQUASH AND ZUCCHINI, NORMANDY STYLE VEGETABLES 31 1.0g 5.2g 0g Mercado Latino — YUCA FROZEN CASSAVA 168 1.2g 38.6g 0.9g Hy-Vee — KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE 37 1.2g 7.4g 0g

Nutrition Highlights

  • Low in calories with 65 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About YELLOW POTATO

Plain yellow potato, 65 calories per 85g serving, with 14.1g carbs, 1.2g fiber, and just over 1g protein. Fat is essentially zero. A clean, simple carb source with no added ingredients.

Ingredients

YELLOW POTATO.

Dietary Information

YELLOW POTATO is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in YELLOW POTATO include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 65 calories per 100 grams, YELLOW POTATO gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Goya — YELLOW POTATO

See how Goya — YELLOW POTATO compares to other foods in terms of nutrition:

More in Frozen Vegetables

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