Wal-Mart, CAULIFLOWER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (55% of Daily Value per 100g).
About CAULIFLOWER
Great Value Cauliflower is a plain frozen cauliflower product under Walmart's Great Value private label. It contains a single ingredient: cauliflower, blanched and individually quick-frozen (IQF) to preserve texture, color, and nutritional integrity. Great Value frozen vegetables are a staple of Walmart's private label range, offering budget-priced alternatives to national brands with equivalent ingredient simplicity.
Cauliflower (Brassica oleracea var. botrytis) is a cruciferous vegetable known for its dense, mild-flavored florets and versatility across cooking applications. Blanching before freezing inactivates enzymes that would otherwise degrade flavor, color, and texture during storage. The frozen format eliminates seasonal availability constraints and reduces food waste by enabling portioned use.
Per 100 grams, this cauliflower provides approximately 29 calories, 2.4 grams of fiber, 2.4 grams of protein, and 4.7 grams of carbohydrates with no fat. It is free of all top-9 allergens and is inherently vegan, gluten-free, and low in sodium. Cauliflower is a good source of vitamin C, vitamin K, folate, and choline. Its low carbohydrate density makes it popular in low-carb and ketogenic diets as a rice, mash, or pizza crust substitute. The florets may be steamed, roasted, sautéed, or used in soups and stir-fries directly from frozen.
Ingredients
CAULIFLOWER.
Dietary Information
CAULIFLOWER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in CAULIFLOWER include Vitamin C, total ascorbic acid (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, CAULIFLOWER gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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