Wal-Mart, BROCCOLI & CAULIFLOWER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56 MG | 62% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 27 MG | 1% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Rich source of Vitamin C, total ascorbic acid (62% of Daily Value per 100g).
About BROCCOLI & CAULIFLOWER
Great Value Broccoli and Cauliflower is a separately catalogued USDA entry for what appears to be the same frozen broccoli and cauliflower blend product, sharing an identical two-ingredient list of broccoli and cauliflower with the companion record. The nutritional values differ slightly: this entry records 33 calories, 2.67 grams of protein, 5.33 grams of carbohydrates, 0 grams of fat, and 2.7 grams of dietary fiber per 75-gram serving, versus 24 calories, 2.35 grams of protein, 4.71 grams of carbohydrates, 0 grams of fat, and 2.4 grams of dietary fiber per 85-gram serving in the companion record. These differences are attributable to the smaller serving size used in this entry — 75 grams versus 85 grams — and modest variation in the reported nutrient densities per 100 grams between USDA submission rounds, which can occur when nutritional analysis is performed on different production lots. Broccoli and cauliflower are both members of the Brassica oleracea species and provide complementary nutritional contributions of dietary fiber, vitamin C, vitamin K, and folate. Neither entry contains any additives, preservatives, seasonings, or processing aids, reflecting the simple frozen vegetable format where the only processing step is blanching and freezing to preserve color, texture, and nutritional value.
Ingredients
BROCCOLI, CAULIFLOWER.
Dietary Information
BROCCOLI & CAULIFLOWER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BROCCOLI & CAULIFLOWER include Vitamin C, total ascorbic acid (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 33 calories per 100 grams, BROCCOLI & CAULIFLOWER gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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