BROCCOLI & CAULIFLOWER vs STEAMABLE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 8 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER: 8
vs
STEAMABLE BROCCOLI FLORETS: 1
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 33 cal | 34 cal | |
| Protein | 2.7 g | 2.3 g | |
| Carbs | 5.3 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56 MG | 34.5 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 23 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 200 MG | 172 MG | |
| Sodium, Na | 27 MG | 23 MG |