CAULIFLOWER vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CAULIFLOWER wins in 7 out of 11 nutrient categories
CAULIFLOWER: 2
vs
BROCCOLI & CAULIFLOWER: 7
(2 ties)
Overview
| Nutrient | CAULIFLOWER | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 33 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 4.7 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 56 MG |
Minerals
| Mineral | CAULIFLOWER | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 188 MG | 200 MG | |
| Sodium, Na | 24 MG | 27 MG |