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Wal-Mart, CUT BROCCOLI

Frozen Vegetables Wal-Mart Stores, Inc. Branded
34 Calories
2.3g Protein
4.6g Carbs
0g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 34
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 4.6g 2%
Dietary Fiber 3.4g 12%
Total Sugars 1.2g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 0.8mg 5%
Potassium 207mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 33%
Carbs 4.6g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 55.2 MG 61%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 0.8 MG 5%
Potassium, K 207 MG 4%
Sodium, Na 23 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Pictsweet, FIELD PEAS WITH SNAPS 118 7.1g 21.2g 0g Pictsweet, CUT WHITE CORN 106 4.7g 20g 2.9g Pictsweet, CUT BROCCOLI 24 2.4g 4.7g 0g Pictsweet, VEGETABLE SOUP WITH TOMATO 59 2.4g 14.1g 0g Pictsweet, SLICED YELLOW SQUASH 18 1.2g 4.7g 0g Pictsweet, BRUSSELS SPROUTS 41 3.5g 8.2g 0.6g

Nutrition Highlights

  • Very low in calories (34 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.4g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (61% of Daily Value per 100g).

About CUT BROCCOLI

Great Value Cut Broccoli is a frozen vegetable product sold under Walmart's flagship store brand, Great Value. The ingredient list contains a single item: broccoli. This simplicity reflects the IQF (individually quick-frozen) process used to preserve the vegetable at peak freshness without additives, stabilizers, or sodium. At approximately 34 calories per 100 grams, cut broccoli is one of the lowest-calorie vegetables available, making it a staple in calorie-conscious meal planning. Each serving delivers 2.3 grams of protein, 4.6 grams of carbohydrates, and 3.4 grams of dietary fiber, with zero fat.

Broccoli is a member of the Brassica oleracea family and is recognized for its concentration of vitamins C and K, folate, and glucosinolate compounds. The cut format typically includes florets and stem pieces sized for even cooking. This product is free of all major allergens — no wheat, soy, dairy, eggs, nuts, sesame, or shellfish — making it broadly compatible with most dietary restrictions including vegan, gluten-free, and kosher meal patterns. It serves well as a steamed side dish, a stir-fry ingredient, or an addition to soups, casseroles, and pasta dishes.

Ingredients

BROCCOLI.

Dietary Information

CUT BROCCOLI is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in CUT BROCCOLI include Vitamin C, total ascorbic acid (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 34 calories per 100 grams, CUT BROCCOLI gets 27% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart, CUT BROCCOLI

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