Know what is on your plate.
Super Store Industries, MIXED VEGETABLES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About MIXED VEGETABLES
Sunny Select Mixed Vegetables from Super Store Industries provide 78 calories, 3.33g protein, 13.33g carbs, and 3.3g fiber per 90g serving with no fat. Carrots, corn, peas, green beans, and lima beans with a small amount of salt form a classic five-vegetable mix. A versatile frozen side dish that works in soups, stews, stir-fries, and casseroles.
Ingredients
CARROTS, CORN, PEAS, GREEN BEANS, LIMA BEANS, SALT.
Dietary Information
MIXED VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 78 calories per 100 grams, MIXED VEGETABLES gets 17% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Super Store Industries, MIXED VEGETABLES
See how Super Store Industries, MIXED VEGETABLES compares to other foods in terms of nutrition:
- Super Store Industries, MIXED VEGETABLES vs L & J General, WHITE DASHEEN, WHITE
- Super Store Industries, MIXED VEGETABLES vs CAULIPOWER, ROASTED SWEET POTATO SLICES, ROASTED
- Super Store Industries, MIXED VEGETABLES vs Market Basket, ORGANIC SWEET PEAS
- Super Store Industries, MIXED VEGETABLES vs JFC, MIXED VEGETABLES TARO, LOTUS ROOT, CARROTS, BAMBOO SHOOTS, BURDOCK ROOT, SHIITAKE MUSHROOM, MIXED VEGETABLES
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.