MIXED VEGETABLES vs COOKED SQUASH
Nutrition comparison per 100 g serving
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COOKED SQUASH wins in 5 out of 11 nutrient categories
MIXED VEGETABLES: 4
vs
COOKED SQUASH: 5
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | COOKED SQUASH | Winner |
|---|---|---|---|
| Calories | 78 cal | 59 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 13.3 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | COOKED SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 5.6 MG |
Minerals
| Mineral | MIXED VEGETABLES | COOKED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 100 MG | 0 MG |