Hannaford Bros, COOKED SQUASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (0g per 100g).
About COOKED SQUASH
Hannaford frozen Cooked Squash contains only squash. An 85g serving provides 59 calories, 1.18g protein, 14.12g carbs, 1.2g fiber, and no fat. Pre-cooked frozen squash is ready to reheat and mash for a quick side dish or to blend into soups. The natural sweetness of squash pairs well with butter, brown sugar, or savory herbs.
Ingredients
SQUASH.
Dietary Information
COOKED SQUASH is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 59 calories per 100 grams, COOKED SQUASH gets 8% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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