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Publix Super — CALIFORNIA BLEND, BROCOLLI, CAULIFLOWER, CARROTS

Frozen Vegetables Publix Super Markets, Inc. Branded
33 Calories
1.1g Protein
5.6g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 33
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39mg 2%
Total Carbohydrate 5.6g 2%
Dietary Fiber 2.2g 8%
Total Sugars 3.3g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.1g 17%
Carbs 5.6g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 23.3 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 39 MG 2%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Fairway Operating — CUT OKRA 30 1.2g 6.0g 0g Pinnacle — CLASSIC SOUTHERN CHOPPED TURNIP GREENS 34 2.3g 3.4g 0g Pinnacle — BIRDS EYE, ARTICHOKE HEARTS 48 2.4g 8.3g 0.6g KEY FOOD, MIXED VEGETABLES 67 3.3g 14.4g 0g KEY FOOD, STEAMABLE CHOPPED SPINACH 37 2.5g 3.7g 0g KEY FOOD, CUT OKRA 30 1.2g 6.0g 0g

Nutrition Highlights

  • Very low in calories (33 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (26% DV).

About CALIFORNIA BLEND, BROCOLLI, CAULIFLOWER, CARROTS

Publix California Blend of Broccoli, Cauliflower, and Carrots delivers just 33 calories per 90g serving with 5.56g of carbohydrates, 2.2g of fiber, and no fat. This three-ingredient frozen vegetable medley is a low-calorie, fiber-containing side dish that is free of additives and well-suited for steaming or roasting.

Ingredients

BROCCOLI, CAULIFLOWER, CARROTS.

Dietary Information

CALIFORNIA BLEND, BROCOLLI, CAULIFLOWER, CARROTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in CALIFORNIA BLEND, BROCOLLI, CAULIFLOWER, CARROTS include Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 33 calories per 100 grams, CALIFORNIA BLEND, BROCOLLI, CAULIFLOWER, CARROTS gets 13% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Publix Super — CALIFORNIA BLEND, BROCOLLI, CAULIFLOWER, CARROTS

See how Publix Super — CALIFORNIA BLEND, BROCOLLI, CAULIFLOWER, CARROTS compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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