COOKED SQUASH vs ORGANIC STEAMABLE EDAMAME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COOKED SQUASH: 4
vs
ORGANIC STEAMABLE EDAMAME: 4
(3 ties)
Overview
| Nutrient | COOKED SQUASH | ORGANIC STEAMABLE EDAMAME | Winner |
|---|---|---|---|
| Calories | 59 cal | 71 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 14.1 g | 4.7 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SQUASH | ORGANIC STEAMABLE EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 2.8 MG |
Minerals
| Mineral | COOKED SQUASH | ORGANIC STEAMABLE EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |