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Know what is on your plate.

GIANT EAGLE, EASY STEAM BALSAMIC SWEET POTATO, KALE, CRANBERRIES, KALE, CRANBERRIES

Frozen Vegetables Giant Eagle, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

100 Calories
2.2g Protein
20g Carbs
2.2g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.2g 9%
Carbs 20g 82%
Fat 2.2g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 20g 7%
Dietary Fiber 2.2g 8%
Total Sugars 5.6g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.7 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 0.8 MG 4%
Sodium, Na 167 MG 7%

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (2.2g per 100g).

About GIANT EAGLE, EASY STEAM BALSAMIC SWEET POTATO, KALE, CRANBERRIES, KALE, CRANBERRIES

Giant Eagle Easy Steam Balsamic Sweet Potato with Kale and Cranberries is a convenient frozen vegetable blend with a balsamic seasoning packet. Each 90g serving provides 100 calories, 2.2g protein, 20g carbs, and 2.2g fiber, making it a low-calorie, fiber-containing vegetable side dish.

Ingredients

SWEET POTATO, KALE, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL) SOYBEAN OIL, SEASONING (SUGAR, SALT, DEHYDRATED GARLIC AND ONION, BALSAMIC VINEGAR [MALTODEXTRIN, BALSAMIC VINEGAR] SPICES, MOLASSES POWDER [MOLASSES, MALTODEXTRIN, PAPRIKA, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL] CITRIC ACID, AND 2% OR LESS SILICON DIOXIDE [ANTI-CAKING AGENT]).

Dietary Information

GIANT EAGLE, EASY STEAM BALSAMIC SWEET POTATO, KALE, CRANBERRIES, KALE, CRANBERRIES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, GIANT EAGLE, EASY STEAM BALSAMIC SWEET POTATO, KALE, CRANBERRIES, KALE, CRANBERRIES gets 9% of its calories from protein, 80% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GIANT EAGLE, EASY STEAM BALSAMIC SWEET POTATO, KALE, CRANBERRIES, KALE, CRANBERRIES

See how GIANT EAGLE, EASY STEAM BALSAMIC SWEET POTATO, KALE, CRANBERRIES, KALE, CRANBERRIES compares to other foods in terms of nutrition:

More in Frozen Vegetables

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