Wal-Mart, CUT BROCCOLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.2 MG | 61% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 207 MG | 4% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- Very low in calories (34 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Rich source of Vitamin C, total ascorbic acid (61% of Daily Value per 100g).
About CUT BROCCOLI
Great Value Cut Broccoli is a frozen vegetable product from Walmart's Great Value brand, consisting of a single ingredient: broccoli. The florets and stems are trimmed and cut to uniform pieces before blast-freezing, which rapidly locks in nutritional value and texture. Frozen broccoli retains the majority of its nutrients compared to fresh, with some water-soluble vitamins (particularly vitamin C) partially reduced during blanching but well-preserved overall. At 34 calories per 100 grams, broccoli is an exceptionally low-calorie, nutrient-dense vegetable. Carbohydrates are 4.6 grams per 100 grams, protein 2.3 grams, and dietary fiber an impressive 3.4 grams — higher than many vegetables. Fat is zero. Broccoli is a rich source of vitamin C, vitamin K, folate, potassium, and sulforaphane (an isothiocyanate compound studied for potential chemopreventive properties). No additives, preservatives, or allergens are present, making this appropriate for vegan, gluten-free, keto, and virtually all dietary patterns. The versatility of frozen cut broccoli makes it useful for steaming, roasting, stir-frying, adding to soups, pasta dishes, and casseroles. A foundational frozen vegetable product representing excellent nutritional value per dollar spent.
Ingredients
BROCCOLI.
Dietary Information
CUT BROCCOLI is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in CUT BROCCOLI include Vitamin C, total ascorbic acid (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 34 calories per 100 grams, CUT BROCCOLI gets 27% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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