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Fortune Commercial — PAMANA, PROCESSED CASSAVA

Frozen Vegetables Fortune Commercial Corp Branded
160 Calories
1.6g Protein
38.4g Carbs
0g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 160
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 38.4g 14%
Dietary Fiber 1.6g 6%
Total Sugars 1.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 4%
Carbs 38.4g 96%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.6 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 12 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Publix Super — CRINKLE CUT CARROTS 35 1.2g 8.2g 0g PUBLIX, FLORETS CAULIFLOWER 29 1.2g 4.7g 0g PUBLIX, FRENCH CUT GREEN BEANS 36 1.2g 6.0g 0g PUBLIX, CUT POLE BEANS 25 1.3g 6.3g 0g Publix Super — CUTLEAF SPINACH 37 2.5g 3.7g 0g Publix Super — JAPANESE BLEND 35 2.4g 5.9g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About PAMANA, PROCESSED CASSAVA

Pamana Processed Cassava is a single-ingredient frozen cassava product with no additives. A 125g serving provides 160 calories, 1.6g of protein, 38.4g of carbs, 1.6g of fiber, and no fat. Use it as a starchy side dish, fried as chips, or as a base for cassava cake and other traditional Southeast Asian recipes.

Ingredients

CASSAVA.

Dietary Information

PAMANA, PROCESSED CASSAVA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PAMANA, PROCESSED CASSAVA include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 160 calories per 100 grams, PAMANA, PROCESSED CASSAVA gets 4% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Fortune Commercial — PAMANA, PROCESSED CASSAVA

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