White Toque, ARTICHOKE QUARTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.7g per 100g).
About ARTICHOKE QUARTERS
White Toque Artichoke Quarters are frozen artichoke pieces with no added ingredients whatsoever. A 85g serving provides 47 calories, 2.4g of protein, 9.4g of carbs, and 4.7g of fiber, with no fat. Artichokes are a good source of dietary fiber and work well in dips, pasta dishes, salads, and gratins. The minimal ingredient list makes them a clean, versatile freezer staple.
Ingredients
ARTICHOKE QUARTERS.
Dietary Information
ARTICHOKE QUARTERS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, ARTICHOKE QUARTERS gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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