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Hanover, MASHED RANCH CAULIFLOWER

Frozen Vegetables Hanover Foods Corporation Branded
59 Calories
3.0g Protein
3.0g Carbs
3.7g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 267mg 12%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.5g 5%
Total Sugars 0.7g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.0g 31%
Carbs 3.0g 31%
Fat 3.7g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 26.7 MG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 0.5 MG 3%
Sodium, Na 267 MG 12%

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Nutrition Highlights

  • Low in calories with 59 kcal per 100g.
  • Good source of Vitamin C, total ascorbic acid (30% DV).

About MASHED RANCH CAULIFLOWER

Hanover Mashed Ranch Cauliflower is a frozen pureed cauliflower seasoned with real butter and a ranch seasoning blend of buttermilk, garlic, onion, and parsley. Each 135 g serving has just 59 calories, 3 g of protein, 3 g of carbs, 3.7 g of fat, and 1.5 g of fiber. A low-calorie, low-carb side dish for those substituting cauliflower for mashed potatoes, with a complete seasoning already incorporated.

Ingredients

CAULIFLOWER, BUTTER (PASTEURIZED CREAM, SALT), RANCH SEASONING (MALTODEXTRIN, SALT, BUTTERMILK SOLIDS, GARLIC POWDER, YEAST EXTRACT, WHEY POWDER, ONION POWDER, NATURAL FLAVORS, LACTIC ACID, MODIFIED FOOD STARCH, SPICES, CITRIC ACID, PARSLEY).

Dietary Information

MASHED RANCH CAULIFLOWER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in MASHED RANCH CAULIFLOWER include Vitamin C, total ascorbic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 59 calories per 100 grams, MASHED RANCH CAULIFLOWER gets 20% of its calories from protein, 20% from carbohydrates, and 56% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Hanover, MASHED RANCH CAULIFLOWER

See how Hanover, MASHED RANCH CAULIFLOWER compares to other foods in terms of nutrition:

More in Frozen Vegetables

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