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Hanover, MASHED RANCH CAULIFLOWER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 267 MG | 12% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Good source of Vitamin C, total ascorbic acid (30% DV).
About MASHED RANCH CAULIFLOWER
Hanover Mashed Ranch Cauliflower is a frozen pureed cauliflower seasoned with real butter and a ranch seasoning blend of buttermilk, garlic, onion, and parsley. Each 135 g serving has just 59 calories, 3 g of protein, 3 g of carbs, 3.7 g of fat, and 1.5 g of fiber. A low-calorie, low-carb side dish for those substituting cauliflower for mashed potatoes, with a complete seasoning already incorporated.
Ingredients
CAULIFLOWER, BUTTER (PASTEURIZED CREAM, SALT), RANCH SEASONING (MALTODEXTRIN, SALT, BUTTERMILK SOLIDS, GARLIC POWDER, YEAST EXTRACT, WHEY POWDER, ONION POWDER, NATURAL FLAVORS, LACTIC ACID, MODIFIED FOOD STARCH, SPICES, CITRIC ACID, PARSLEY).
Dietary Information
MASHED RANCH CAULIFLOWER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in MASHED RANCH CAULIFLOWER include Vitamin C, total ascorbic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 59 calories per 100 grams, MASHED RANCH CAULIFLOWER gets 20% of its calories from protein, 20% from carbohydrates, and 56% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Hanover, MASHED RANCH CAULIFLOWER
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