MASHED RANCH CAULIFLOWER vs VEGETABLE STIR FRY
Nutrition comparison per 100 g serving
Ad 468x60
MASHED RANCH CAULIFLOWER wins in 7 out of 10 nutrient categories
MASHED RANCH CAULIFLOWER: 7
vs
VEGETABLE STIR FRY: 2
(1 ties)
Overview
| Nutrient | MASHED RANCH CAULIFLOWER | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calories | 59 cal | 38 cal | |
| Protein | 3.0 g | 1.3 g | |
| Carbs | 3.0 g | 6.3 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED RANCH CAULIFLOWER | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 15 MG |
Minerals
| Mineral | MASHED RANCH CAULIFLOWER | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 267 MG | 25 MG |