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Know what is on your plate.

Pictsweet, HALVED BRUSSELS SPROUTS & SWEET POTATOES WITH OLIVE OIL & MAPLE SUGAR, OLIVE OIL & MAPLE SUGAR

Frozen Vegetables The Pictsweet Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

118 Calories
2.4g Protein
17.7g Carbs
4.7g Fat
3.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 10%
Carbs 17.7g 71%
Fat 4.7g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 294mg 13%
Total Carbohydrate 17.7g 6%
Dietary Fiber 3.5g 13%
Total Sugars 5.9g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.2mg 7%
Potassium 339mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.2 MG 7%
Potassium, K 339 MG 7%
Sodium, Na 294 MG 13%

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Good source of dietary fiber (3.5g per 100g).

About HALVED BRUSSELS SPROUTS & SWEET POTATOES WITH OLIVE OIL & MAPLE SUGAR, OLIVE OIL & MAPLE SUGAR

Pictsweet Farms Halved Brussels Sprouts and Sweet Potatoes with Olive Oil and Maple Sugar is a frozen vegetable blend seasoned with extra virgin olive oil, maple sugar, molasses, black pepper, and natural butter flavor. An 85g serving provides 118 calories, 2.35g protein, 17.65g carbs, 4.71g fat, and 3.5g fiber. A convenient side dish that combines two nutritionally dense vegetables with a lightly sweet maple and butter seasoning, ready from frozen in minutes.

Ingredients

INGREDIENTS: SWEET POTATOES, BRUSSELS SPROUTS, EXTRA VIRGIN OLIVE OIL, SUGAR, MAPLE SUGAR, SALT, MALTODEXTRIN, MOLASSES, BLACK PEPPER, NATURAL BUTTER FLAVOR (BUTTER, SWEET BUTTERMILK, NATURAL FLAVOR).

Calorie Breakdown

At 118 calories per 100 grams, HALVED BRUSSELS SPROUTS & SWEET POTATOES WITH OLIVE OIL & MAPLE SUGAR, OLIVE OIL & MAPLE SUGAR gets 8% of its calories from protein, 60% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pictsweet, HALVED BRUSSELS SPROUTS & SWEET POTATOES WITH OLIVE OIL & MAPLE SUGAR, OLIVE OIL & MAPLE SUGAR

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