HALVED BRUSSELS SPROUTS & SWEET POTATOES WITH OLIVE OIL & MAPLE SUGAR vs CUT OKRA
Nutrition comparison per 100 g serving
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HALVED BRUSSELS SPROUTS & SWEET POTATOES WITH OLIVE OIL & MAPLE SUGAR wins in 5 out of 10 nutrient categories
HALVED BRUSSELS SPROUTS & SWEET POTATOES WITH OLIVE OIL & MAPLE SUGAR: 5
vs
CUT OKRA: 4
(1 ties)
Overview
| Nutrient | HALVED BRUSSELS SPROUTS & SWEET POTATOES WITH OLIVE OIL & MAPLE SUGAR | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 118 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 17.7 g | 7.1 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALVED BRUSSELS SPROUTS & SWEET POTATOES WITH OLIVE OIL & MAPLE SUGAR | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 82 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 339 MG | 212 MG | |
| Sodium, Na | 294 MG | 0 MG |