Hanover, CUT OKRA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CUT OKRA
Hanover Cut Okra from Hanover Foods Corporation is a simple single-ingredient frozen vegetable product made from cut okra. Each 85g serving delivers just 29 calories, 1.18g protein, 7.06g carbs, and 2.4g fiber with no fat, making it an excellent low-calorie, high-fiber frozen vegetable option.
Ingredients
CUT OKRA
Dietary Information
CUT OKRA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, CUT OKRA gets 16% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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