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Target, BROCCOLI CUTS

Frozen Vegetables Target Stores Branded
29 Calories
3.5g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.2mg 7%
Potassium 329mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 43%
Carbs 4.7g 57%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 92.9 MG 103%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.2 MG 7%
Potassium, K 329 MG 7%
Sodium, Na 29 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
United Natural, SLICED OKRA 29 1.2g 7.1g 0g United Natural, PETITE BRUSSELS SPROUTS 54 3.6g 9.6g 0g STAHLBUSH ISLAND FARMS, BEETS, SLICED 41 1.2g 9.4g 0g STAHLBUSH ISLAND FARMS, CUT SPINACH 35 3.5g 4.7g 0.6g Fruit and Vegetable Warehouse, HANDPICKED RHUBARB 21 0.7g 4.9g 0g KEY FOOD, CUT CORN FRESH FROZEN VEGETABLES 112 3.4g 23.6g 1.1g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (103% of Daily Value per 100g).

About BROCCOLI CUTS

Good & Gather Organic Broccoli Cuts is a frozen vegetable sold under Target Stores' Good & Gather private-label brand. This version features certified organic broccoli as its sole ingredient, processed through blanching and individual quick-freezing without any additives.

The single-ingredient formulation — organic broccoli — carries USDA Certified Organic status, indicating compliance with the National Organic Program standards: no synthetic pesticides, no synthetic fertilizers, and no genetic engineering in the production chain. This entry is one of several Good & Gather organic broccoli SKUs in the USDA branded food database, with slight caloric and nutrient variances across submissions likely reflecting different crop lots or measurement methodologies.

Per 100g, this entry reports 29 calories, 4.71g carbohydrates, 3.53g protein, zero fat, and 2.4g dietary fiber. The protein content of 3.53g per 100g is noteworthy for a vegetable product. At 29 kcal per 100g, calorie density is extremely low. The product is free from all major allergens and is suitable for vegan, vegetarian, gluten-free, dairy-free, and low-calorie dietary patterns. Organic certification makes it an option for consumers prioritizing reduced pesticide exposure in their frozen vegetable choices.

Ingredients

ORGANIC BROCCOLI.

Dietary Information

BROCCOLI CUTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI CUTS include Vitamin C, total ascorbic acid (103% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, BROCCOLI CUTS gets 49% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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