Target, DICED AVOCADO WITH LIME JUICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 460 MG | 10% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
About DICED AVOCADO WITH LIME JUICE
Good and Gather Diced Avocado with Lime Juice is a frozen convenience product from Target's Good and Gather brand, containing avocado and lime juice — two ingredients, with the lime juice added to promote color retention by inhibiting enzymatic browning (oxidation). Avocado, once cut, browns rapidly due to polyphenol oxidase enzyme activity; citric acid and ascorbic acid from lime juice deactivate this enzyme on the cut surfaces, maintaining the vibrant green color through freezing and storage. At 160 calories per 50-gram serving with 14 grams of fat, 8 grams of carbohydrates, 2 grams of protein, and 6 grams of dietary fiber, avocado is one of the most nutrient-dense frozen vegetables available — providing heart-healthy monounsaturated oleic acid (similar composition to olive oil), substantial fiber, folate, potassium, vitamin K, and vitamin E. The fat content of avocado is predominantly monounsaturated and provides satiety. This product is naturally gluten-free, vegan, and allergen-free. Frozen avocado is significantly more convenient than fresh, eliminating ripening monitoring and reducing food waste. The Good and Gather formulation uses regular lime juice for color preservation, while the alternate SKU (id 1514737) uses key lime juice. Available at Target in the frozen vegetables and fruit section.
Ingredients
AVOCADO, LIME JUICE (TO PROMOTE COLOR RETENTION).
Dietary Information
DICED AVOCADO WITH LIME JUICE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 160 calories per 100 grams, DICED AVOCADO WITH LIME JUICE gets 5% of its calories from protein, 20% from carbohydrates, and 79% from fat. This is moderate, similar to many lean proteins and whole grains.
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