DICED AVOCADO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 480 MG | 10% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
About DICED AVOCADO
DICED AVOCADO is a moderate-calorie food with 220 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4g of protein, 6g of carbohydrates, and 20g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
DICED AVOCADOS, CONCENTRATED LEMON JUICE, SALT, ASCORBIC ACID, CITRIC ACID (TO PROMOTE COLOR RETENTION).
Dietary Information
DICED AVOCADO is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 220 calories per 100 grams, DICED AVOCADO gets 7% of its calories from protein, 11% from carbohydrates, and 82% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare DICED AVOCADO
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