Wal-Mart, DICED AVOCADO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 480 MG | 10% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
About DICED AVOCADO
Diced avocado, a bit of lemon juice, salt, and antioxidants to hold the green color. The macro profile is what you expect: very little protein, almost no carbohydrate, and fat that is almost entirely unsaturated. Fiber content is genuinely high relative to serving size. Convenient for smoothies, guacamole, or grain bowls without dealing with ripeness timing. Texture after thawing softens considerably, so it works best blended or mashed rather than served in chunks.
Ingredients
DICED AVOCADOS, CONCENTRATED LEMON JUICE, SALT, ASCORBIC ACID, CITRIC ACID (TO PROMOTE COLOR RETENTION).
Dietary Information
DICED AVOCADO is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 220 calories per 100 grams, DICED AVOCADO gets 7% of its calories from protein, 11% from carbohydrates, and 82% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wal-Mart, DICED AVOCADO
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