DICED AVOCADO vs BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET
Nutrition comparison per 100 g serving
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DICED AVOCADO wins in 5 out of 10 nutrient categories
DICED AVOCADO: 5
vs
BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET: 4
(1 ties)
Overview
| Nutrient | DICED AVOCADO | BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET | Winner |
|---|---|---|---|
| Calories | 220 cal | 49 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 6 g | 7.3 g | |
| Fat | 20 g | 1.2 g | |
| Fiber | 6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED AVOCADO | BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 480 MG | 224 MG | |
| Sodium, Na | 50 MG | 451 MG |