DICED AVOCADO vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 5 out of 10 nutrient categories
DICED AVOCADO: 4
vs
LEAF SPINACH: 5
(1 ties)
Overview
| Nutrient | DICED AVOCADO | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 220 cal | 45 cal | |
| Protein | 4 g | 3.9 g | |
| Carbs | 6 g | 5.1 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED AVOCADO | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 480 MG | 372 MG | |
| Sodium, Na | 50 MG | 6 MG |