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Hanover, LEAF SPINACH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 372 MG | 8% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About LEAF SPINACH
Hanover Leaf Spinach is a single-ingredient frozen vegetable product containing only cut leaf spinach. A 78g serving has 45 calories, 3.85g protein, 5.13g carbs, 0g fat, and 2.6g fiber. Freezing spinach shortly after harvest preserves most water-soluble nutrients including folate and vitamin C, making frozen leaf spinach nutritionally comparable to fresh spinach that has been stored for several days.
Ingredients
CUT LEAF SPINACH.
Dietary Information
LEAF SPINACH is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 45 calories per 100 grams, LEAF SPINACH gets 34% of its calories from protein, 46% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Hanover, LEAF SPINACH
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