LEAF SPINACH vs GREEN CORN TAMALES
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 8 out of 10 nutrient categories
LEAF SPINACH: 8
vs
GREEN CORN TAMALES: 1
(1 ties)
Overview
| Nutrient | LEAF SPINACH | GREEN CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 45 cal | 159 cal | |
| Protein | 3.9 g | 3.0 g | |
| Carbs | 5.1 g | 24.2 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAF SPINACH | GREEN CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 8 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Potassium, K | 372 MG | 250 MG | |
| Sodium, Na | 6 MG | 258 MG |