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Know what is on your plate.

Topco Associates, ASIAN BLEND STEAMIN' EASY SEASONED VEGETABLES A MEDLEY OF CUT BROCCOLI, CARROTS, BABY COB CORN & SUGAR SNAP PEAS IN AN ASIAN SEASONING, ASIAN BLEND

Frozen Vegetables Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

43 Calories
1.7g Protein
7.0g Carbs
1.3g Fat
1.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.7g 17%
Carbs 7.0g 70%
Fat 1.3g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 43
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 7.0g 3%
Dietary Fiber 1.7g 6%
Total Sugars 2.6g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.4mg 2%
Potassium 70mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 70 MG 1%
Sodium, Na 330 MG 14%

Nutrition Highlights

  • Very low in calories (43 kcal per 100g), suitable for weight management.
  • Very low in fat (1.3g per 100g).

About ASIAN BLEND STEAMIN' EASY SEASONED VEGETABLES A MEDLEY OF CUT BROCCOLI, CARROTS, BABY COB CORN & SUGAR SNAP PEAS IN AN ASIAN SEASONING, ASIAN BLEND

Food Club Asian Blend Steamin Easy Seasoned Vegetables contain 43 calories per 115g serving, with 6.96g carbs, 1.74g protein, 1.30g fat, and 1.7g fiber. The mix of broccoli, carrots, baby corn, and sugar snap peas is pre-seasoned with garlic, onion, flaxseed, and Asian-style flavors, ready to steam in the bag for a quick low-calorie vegetable side.

Ingredients

BROCCOLI, CARROTS, BABY COB CORN, SUGAR SNAP PEAS, WATER, LESS THAN 2% OF: BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, FLAXSEED, SALT, SOYBEAN OIL, SUGAR, MALTODEXTRIN, NATURAL FLAVORS, VINEGAR.

Dietary Information

ASIAN BLEND STEAMIN' EASY SEASONED VEGETABLES A MEDLEY OF CUT BROCCOLI, CARROTS, BABY COB CORN & SUGAR SNAP PEAS IN AN ASIAN SEASONING, ASIAN BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 43 calories per 100 grams, ASIAN BLEND STEAMIN' EASY SEASONED VEGETABLES A MEDLEY OF CUT BROCCOLI, CARROTS, BABY COB CORN & SUGAR SNAP PEAS IN AN ASIAN SEASONING, ASIAN BLEND gets 16% of its calories from protein, 65% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, ASIAN BLEND STEAMIN' EASY SEASONED VEGETABLES A MEDLEY OF CUT BROCCOLI, CARROTS, BABY COB CORN & SUGAR SNAP PEAS IN AN ASIAN SEASONING, ASIAN BLEND

See how Topco Associates, ASIAN BLEND STEAMIN' EASY SEASONED VEGETABLES A MEDLEY OF CUT BROCCOLI, CARROTS, BABY COB CORN & SUGAR SNAP PEAS IN AN ASIAN SEASONING, ASIAN BLEND compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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