ASIAN BLEND STEAMIN' EASY SEASONED VEGETABLES A MEDLEY OF CUT BROCCOLI vs CORN ON THE COB
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN BLEND STEAMIN' EASY SEASONED VEGETABLES A MEDLEY OF CUT BROCCOLI wins in 8 out of 11 nutrient categories
ASIAN BLEND STEAMIN' EASY SEASONED VEGETABLES A MEDLEY OF CUT BROCCOLI: 8
vs
CORN ON THE COB: 2
(1 ties)
Overview
| Nutrient | ASIAN BLEND STEAMIN' EASY SEASONED VEGETABLES A MEDLEY OF CUT BROCCOLI | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 43 cal | 106 cal | |
| Protein | 1.7 g | 3.5 g | |
| Carbs | 7.0 g | 22.4 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN BLEND STEAMIN' EASY SEASONED VEGETABLES A MEDLEY OF CUT BROCCOLI | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 4.2 MG |
Minerals
| Mineral | ASIAN BLEND STEAMIN' EASY SEASONED VEGETABLES A MEDLEY OF CUT BROCCOLI | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 330 MG | 0 MG |