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ASPARAGUS STIR FRY, ASPARAGUS

Frozen Vegetables PNW Veg Co., LLC Branded
31 Calories
1.0g Protein
5.2g Carbs
0g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 31
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 5.2g 2%
Dietary Fiber 1g 4%
Total Sugars 3.1g
Protein 1.0g 2%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.0g 17%
Carbs 5.2g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.2 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 26 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
PURPLE HULL PEAS 148 9.9g 25.9g 0.6g DELUXE BABY LEAF SPINACH 37 3.7g 4.9g 0g DELUXE TINY LIMA BEANS 133 7.2g 25.3g 0.6g BROCCOLI SPEARS 39 1.1g 5.6g 0g CUT OKRA 42 1.2g 8.3g 0g DELUXE BABY BROCCOLI FLORETS 41 2.4g 5.9g 0g

Nutrition Highlights

  • Very low in calories (31 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ASPARAGUS STIR FRY, ASPARAGUS

ASPARAGUS STIR FRY, ASPARAGUS is a very low-calorie food with 31 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.0g of protein, 5.2g of carbohydrates, and 0g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

INGREDIENTS: ASPARAGUS, CARROTS, GREEN BEANS, CAULIFLOWER, YELLOW SQUASH, CELERY, ONIONS AND MUSHROOMS.

Dietary Information

ASPARAGUS STIR FRY, ASPARAGUS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 31 calories per 100 grams, ASPARAGUS STIR FRY, ASPARAGUS gets 13% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ASPARAGUS STIR FRY, ASPARAGUS

See how ASPARAGUS STIR FRY, ASPARAGUS compares to other foods in terms of nutrition:

More in Frozen Vegetables

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