Know what is on your plate.
PNW Veg, ASPARAGUS STIR FRY, ASPARAGUS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 26 MG | 1% |
Nutrition Highlights
- Very low in calories (31 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ASPARAGUS STIR FRY, ASPARAGUS
Flav-R-Pac asparagus stir fry vegetable blend with asparagus, carrots, green beans, cauliflower, yellow squash, celery, onions, and mushrooms. Per 96g serving: just 31 calories, 1g of protein, 5.2g of carbs, and 1g of fiber, with no fat. A low-calorie, multi-vegetable frozen blend that works in stir fries, steamed as a side, or added to soups and pasta dishes.
Ingredients
INGREDIENTS: ASPARAGUS, CARROTS, GREEN BEANS, CAULIFLOWER, YELLOW SQUASH, CELERY, ONIONS AND MUSHROOMS.
Dietary Information
ASPARAGUS STIR FRY, ASPARAGUS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 31 calories per 100 grams, ASPARAGUS STIR FRY, ASPARAGUS gets 13% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PNW Veg, ASPARAGUS STIR FRY, ASPARAGUS
See how PNW Veg, ASPARAGUS STIR FRY, ASPARAGUS compares to other foods in terms of nutrition:
- PNW Veg, ASPARAGUS STIR FRY, ASPARAGUS vs Hy-Vee, RICED BROCCOLI & CAULIFLOWER
- PNW Veg, ASPARAGUS STIR FRY, ASPARAGUS vs Hy-Vee, FRESHLY FROZEN CHOPPED BROCCOLI
- PNW Veg, ASPARAGUS STIR FRY, ASPARAGUS vs Hy-Vee, RICED CAULIFLOWER
- PNW Veg, ASPARAGUS STIR FRY, ASPARAGUS vs Hy-Vee, RICED BROCCOLI, CARROTS & CAULIFLOWER
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.