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PNW Veg — ASPARAGUS STIR FRY, ASPARAGUS

Frozen Vegetables PNW Veg Co., LLC Branded
31 Calories
1.0g Protein
5.2g Carbs
0g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 31
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 5.2g 2%
Dietary Fiber 1g 4%
Total Sugars 3.1g
Protein 1.0g 2%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.0g 17%
Carbs 5.2g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.2 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 26 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
El Encanto — CHOPPED GREEN CHILE, HOT 17 0g 3.3g 0g Pinnacle — GARLIC PARMESAN PEAS, GARLIC PARMESAN 118 5.9g 14.1g 4.1g Finlay Extracts & Ingredients — GRILLED ORGANIC ZUCCHINI 33 1.1g 6.5g 0.5g Fareway — STEAMABLES BROCCOLI FLORETS 29 2.4g 4.7g 0g Fareway — CUT GREEN BEANS 29 1.9g 5.9g 1.8g Fareway — BROCCOLI FLORETS 29 2.4g 4.7g 0g

Nutrition Highlights

  • Very low in calories (31 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ASPARAGUS STIR FRY, ASPARAGUS

Flav-R-Pac asparagus stir fry vegetable blend with asparagus, carrots, green beans, cauliflower, yellow squash, celery, onions, and mushrooms. Per 96g serving: just 31 calories, 1g of protein, 5.2g of carbs, and 1g of fiber, with no fat. A low-calorie, multi-vegetable frozen blend that works in stir fries, steamed as a side, or added to soups and pasta dishes.

Ingredients

INGREDIENTS: ASPARAGUS, CARROTS, GREEN BEANS, CAULIFLOWER, YELLOW SQUASH, CELERY, ONIONS AND MUSHROOMS.

Dietary Information

ASPARAGUS STIR FRY, ASPARAGUS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 31 calories per 100 grams, ASPARAGUS STIR FRY, ASPARAGUS gets 13% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PNW Veg — ASPARAGUS STIR FRY, ASPARAGUS

See how PNW Veg — ASPARAGUS STIR FRY, ASPARAGUS compares to other foods in terms of nutrition:

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