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Pictsweet — FARM FAVORITES EDAMAME & SUPER SWEET CORN

Frozen Vegetables The Pictsweet Company Branded
121 Calories
4.4g Protein
20.9g Carbs
2.2g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 121
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20.9g 8%
Dietary Fiber 2.2g 8%
Total Sugars 6.6g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 16%
Carbs 20.9g 76%
Fat 2.2g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.6 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.8 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Winn-Dixie — MIXED VEGETABLES 78 2.2g 13.3g 0g Fruit and Vegetable Warehouse — REMLINGER FARMS, RHUBARB 21 0.7g 4.9g 0g WEIS, MINI SUPERSWEET COB CORN 69 1.5g 13.9g 0.8g Norpac — FLAV-R-PAC, GRANDECLASSICS, RIVIERA BLEND, FRESH FROZEN GOURMET VEGETABLES 43 1.2g 6.1g 0g Norpac — FLAV-R-PAC, CUT GREEN BEANS 37 1.2g 6.2g 0g United Natural — WOODSTOCK, CHOPPED COLLARD GREENS 34 2.3g 3.5g 0g

Nutrition Highlights

  • Very low in fat (2.2g per 100g).

About FARM FAVORITES EDAMAME & SUPER SWEET CORN

Pictsweet Farms Edamame and Super Sweet Corn is a two-ingredient frozen vegetable blend of corn and edamame (soybeans). A 91g serving provides 121 calories, 4.4g protein, 20.9g carbs, 2.2g fat, and 2.2g fiber. The edamame adds meaningful plant protein and makes this a more nutritionally complete side than plain corn. Steam or microwave from frozen and season as desired. Works well as a side dish or stirred into grain bowls, salads, and stir-fries.

Ingredients

CORN, EDAMAME (SOYBEANS).

Dietary Information

FARM FAVORITES EDAMAME & SUPER SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 121 calories per 100 grams, FARM FAVORITES EDAMAME & SUPER SWEET CORN gets 15% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pictsweet — FARM FAVORITES EDAMAME & SUPER SWEET CORN

See how Pictsweet — FARM FAVORITES EDAMAME & SUPER SWEET CORN compares to other foods in terms of nutrition:

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