Pictsweet — FARM FAVORITES EDAMAME & SUPER SWEET CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
About FARM FAVORITES EDAMAME & SUPER SWEET CORN
Pictsweet Farms Edamame and Super Sweet Corn is a two-ingredient frozen vegetable blend of corn and edamame (soybeans). A 91g serving provides 121 calories, 4.4g protein, 20.9g carbs, 2.2g fat, and 2.2g fiber. The edamame adds meaningful plant protein and makes this a more nutritionally complete side than plain corn. Steam or microwave from frozen and season as desired. Works well as a side dish or stirred into grain bowls, salads, and stir-fries.
Ingredients
CORN, EDAMAME (SOYBEANS).
Dietary Information
FARM FAVORITES EDAMAME & SUPER SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 121 calories per 100 grams, FARM FAVORITES EDAMAME & SUPER SWEET CORN gets 15% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
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