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Know what is on your plate.

Pictsweet, FARM FAVORITES EDAMAME & SUPER SWEET CORN

Frozen Vegetables The Pictsweet Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

121 Calories
4.4g Protein
20.9g Carbs
2.2g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.4g 16%
Carbs 20.9g 76%
Fat 2.2g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 121
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20.9g 8%
Dietary Fiber 2.2g 8%
Total Sugars 6.6g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.6 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.8 MG 4%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in fat (2.2g per 100g).

About FARM FAVORITES EDAMAME & SUPER SWEET CORN

Pictsweet Farms Edamame and Super Sweet Corn is a two-ingredient frozen vegetable blend of corn and edamame (soybeans). A 91g serving provides 121 calories, 4.4g protein, 20.9g carbs, 2.2g fat, and 2.2g fiber. The edamame adds meaningful plant protein and makes this a more nutritionally complete side than plain corn. Steam or microwave from frozen and season as desired. Works well as a side dish or stirred into grain bowls, salads, and stir-fries.

Ingredients

CORN, EDAMAME (SOYBEANS).

Dietary Information

FARM FAVORITES EDAMAME & SUPER SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 121 calories per 100 grams, FARM FAVORITES EDAMAME & SUPER SWEET CORN gets 15% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pictsweet, FARM FAVORITES EDAMAME & SUPER SWEET CORN

See how Pictsweet, FARM FAVORITES EDAMAME & SUPER SWEET CORN compares to other foods in terms of nutrition:

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