FARM FAVORITES EDAMAME & SUPER SWEET CORN vs STEAM-IN-BAG CAULIFLOWER
Nutrition comparison per 100 g serving
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STEAM-IN-BAG CAULIFLOWER wins in 8 out of 12 nutrient categories
FARM FAVORITES EDAMAME & SUPER SWEET CORN: 2
vs
STEAM-IN-BAG CAULIFLOWER: 8
(2 ties)
Overview
| Nutrient | FARM FAVORITES EDAMAME & SUPER SWEET CORN | STEAM-IN-BAG CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 121 cal | 24 cal | |
| Protein | 4.4 g | 2.4 g | |
| Carbs | 20.9 g | 4.7 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FAVORITES EDAMAME & SUPER SWEET CORN | STEAM-IN-BAG CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 48.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARM FAVORITES EDAMAME & SUPER SWEET CORN | STEAM-IN-BAG CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 0 MG | 29 MG |