Target, CUT GREEN BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About CUT GREEN BEANS
Good & Gather Cut Green Beans is a frozen vegetable product from Target's Good & Gather brand, consisting of a single ingredient: green beans. This minimal-ingredient approach is consistent with Good & Gather's clean-label ethos, offering a straightforward frozen vegetable with no added salt, water, preservatives, or seasonings. The beans are cut into bite-sized pieces rather than left as whole beans or French-cut.
Nutritionally, at approximately 41 calories per 100 grams, cut green beans are a very low-calorie vegetable. Carbohydrates total about 8.2 grams per 100g, protein is 2.4 grams, fat is zero, and dietary fiber is a notable 3.5 grams per 100g. The substantial fiber content makes green beans a useful contribution to daily fiber goals in a low-calorie package. Green beans also provide vitamin K, vitamin C, folate, and potassium, though specific vitamin content may be modestly reduced by the blanching process required before freezing.
The product is free from all major allergens including gluten, dairy, soy, eggs, and nuts. It is suitable for virtually all dietary patterns including vegan, paleo, gluten-free, and low-carbohydrate diets. Because no salt is added, it is also appropriate for low-sodium diets. Frozen green beans retain most of their nutritional value from harvest, as the flash-freezing process preserves cellular structure. Applications include steaming, sautéing, stir-frying, casseroles, and the classic green bean casserole. The absence of added ingredients distinguishes this product from lower-tier canned green beans.
Ingredients
GREEN BEANS.
Dietary Information
CUT GREEN BEANS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 41 calories per 100 grams, CUT GREEN BEANS gets 23% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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