ASPARAGUS STIR FRY vs SIMPLE HARVEST GOLDEN SWEET CREAM CORN
Nutrition comparison per 100 g serving
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ASPARAGUS STIR FRY wins in 5 out of 11 nutrient categories
ASPARAGUS STIR FRY: 5
vs
SIMPLE HARVEST GOLDEN SWEET CREAM CORN: 4
(2 ties)
Overview
| Nutrient | ASPARAGUS STIR FRY | SIMPLE HARVEST GOLDEN SWEET CREAM CORN | Winner |
|---|---|---|---|
| Calories | 31 cal | 102 cal | |
| Protein | 1.0 g | 1.9 g | |
| Carbs | 5.2 g | 23.2 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS STIR FRY | SIMPLE HARVEST GOLDEN SWEET CREAM CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS STIR FRY | SIMPLE HARVEST GOLDEN SWEET CREAM CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 26 MG | 259 MG |