DICED AVOCADO vs RICED BROCCOLI
Nutrition comparison per 100 g serving
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DICED AVOCADO wins in 5 out of 10 nutrient categories
DICED AVOCADO: 5
vs
RICED BROCCOLI: 4
(1 ties)
Overview
| Nutrient | DICED AVOCADO | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 220 cal | 29 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 6 g | 5.9 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED AVOCADO | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2 MG | 0.6 MG | |
| Potassium, K | 480 MG | 247 MG | |
| Sodium, Na | 50 MG | 41 MG |