Wal-Mart, CHOPPED KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CHOPPED KALE
Great Value Chopped Kale (USDA ID 1796788) is a later-recorded formulation entry for Walmart's Great Value frozen chopped kale. Per 100 grams, it provides approximately 29 calories, 2.35 g of protein, 4.71 g of carbohydrates, 0 g of fat, and 2.40 g of dietary fiber. The sole ingredient listed is simply KALE (without a period, consistent with a single-ingredient product notation). The slightly different macro values compared to the companion entry (ID 1441702) reflect natural nutritional variability across USDA testing batches and slight differences in the serving size basis.
Kale is a cultivar of Brassica oleracea of the acephala group and is one of the most nutritionally dense leafy vegetables in the commercial food supply. It is among the richest dietary sources of vitamin K, with a single 100 g serving providing multiple times the daily adequate intake. Kale also provides substantial amounts of vitamin C, vitamin A (as beta-carotene), folate, manganese, copper, and calcium. Its fiber content (2.40 g per 100 g) includes both soluble and insoluble components, contributing to digestive health. The glucosinolate content — including glucobrassicin, glucoraphanin, and sinigrin — makes kale a food of significant interest in nutritional research related to inflammation and cellular health.
As a frozen product, the Great Value Chopped Kale undergoes blanching prior to freezing, which preserves color and texture while retaining most heat-stable nutrients. The product contains no added ingredients, preservatives, or processing agents. It is naturally gluten-free, vegan, and free from all top-9 food allergens. The 85 g serving size reference in this entry vs. 83 g in the companion entry reflects different USDA submission standardizations rather than any product difference.
Ingredients
KALE
Dietary Information
CHOPPED KALE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, CHOPPED KALE gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wal-Mart, CHOPPED KALE
See how Wal-Mart, CHOPPED KALE compares to other foods in terms of nutrition:
- Wal-Mart, CHOPPED KALE vs Gracekennedy Foods (USA), BROCCOLI CUTS
- Wal-Mart, CHOPPED KALE vs Target, STEAM-IN-BAG CRINKLE-CUT CARROTS
- Wal-Mart, CHOPPED KALE vs Target, THAI-STYLE STEAM-IN-BAG SEASONED VEGETABLE BLEND MADE WITH SUGAR SNAP PEAS, BOK CHOY, YELLOW CARROTS, RED PEPPERS, MUNG BEAN SPROUTS & CAULIFLOWER IN A COCONUT CURRY SAUCE, THAI-STYLE
- Wal-Mart, CHOPPED KALE vs Pinnacle, CAULIFLOWER FLORETS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.