Kroger, HANDPICKED ASPARAGUS SPEARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About HANDPICKED ASPARAGUS SPEARS
Private Selection Handpicked Asparagus Spears are a premium frozen vegetable product from The Kroger Co.'s Private Selection sub-brand, the company's top-tier private label. This product contains only asparagus spears as the single ingredient, with no added salt, preservatives, or processing aids — a minimal formulation consistent with the premium positioning of the Private Selection line. Asparagus spears are harvested and individually quick-frozen to preserve their natural texture, color, and nutritional content.
Asparagus (Asparagus officinalis) is a perennial vegetable notable for its characteristic flavor compounds, including asparagusic acid, and for its content of folate, vitamins K and C, and chromium. Asparagus is a prebiotic food providing inulin-type fibers that support beneficial gut bacteria. Its low calorie and carbohydrate content makes it compatible with a wide range of dietary patterns.
Per 100 grams, this product provides 24 calories, 2.41 grams of protein, 3.61 grams of carbohydrates, zero fat, and 1.2 grams of fiber — an exceptionally low-calorie, nutrient-dense vegetable profile. This product is free from all major allergens including wheat, soy, dairy, eggs, tree nuts, peanuts, fish, shellfish, and sesame. Suitable for vegan, vegetarian, gluten-free, ketogenic, and allergen-free dietary patterns. Frozen asparagus spears are prepared by roasting, grilling, steaming, or sautéing and are used as a side vegetable, in pasta dishes, omelets, risotto, and grain salads. The handpicked labeling implies selection for consistent size and quality.
Ingredients
ASPARAGUS SPEARS.
Dietary Information
HANDPICKED ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 24 calories per 100 grams, HANDPICKED ASPARAGUS SPEARS gets 40% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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