Goya, LIMA BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 169 MG | 7% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (6g per 100g), supporting digestive health.
About LIMA BEANS
Goya Lima Beans are frozen lima beans with only added salt, delivering 133 calories, 7.2g of protein, and 6g of fiber per 83g serving. The high fiber and protein content for a frozen vegetable, combined with no fat, make lima beans a nutritionally solid addition to soups and side dishes.
Ingredients
LIMA BEANS, AND SALT.
Dietary Information
LIMA BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 133 calories per 100 grams, LIMA BEANS gets 22% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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