LIMA BEANS vs CORN ON THE COB
Nutrition comparison per 100 g serving
Ad 468x60
LIMA BEANS wins in 7 out of 10 nutrient categories
LIMA BEANS: 7
vs
CORN ON THE COB: 2
(1 ties)
Overview
| Nutrient | LIMA BEANS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 133 cal | 89 cal | |
| Protein | 7.2 g | 3.2 g | |
| Carbs | 26.5 g | 21.7 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMA BEANS | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.3 MG |
Minerals
| Mineral | LIMA BEANS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 169 MG | 13 MG |