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Pictsweet, SOUTHERN CLASSICS CROWDER PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 381 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (4.7g per 100g).
About SOUTHERN CLASSICS CROWDER PEAS
Pictsweet Farms Southern Classics Crowder Peas are frozen crowder peas in water with no added salt or other ingredients, delivering 151 calories, 9.3g of protein, and 4.7g of fiber per 86g serving. The high protein and fiber content from this traditional Southern legume make it a nutritionally substantial frozen vegetable.
Ingredients
CROWDER PEAS, WATER.
Dietary Information
SOUTHERN CLASSICS CROWDER PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 151 calories per 100 grams, SOUTHERN CLASSICS CROWDER PEAS gets 25% of its calories from protein, 68% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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