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SOUTHERN CLASSICS CROWDER PEAS

Frozen Vegetables The Pictsweet Company Branded
151 Calories
9.3g Protein
25.6g Carbs
0.6g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 151
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25.6g 9%
Dietary Fiber 4.7g 17%
Total Sugars 1.2g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 2.3mg 13%
Potassium 381mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 26%
Carbs 25.6g 72%
Fat 0.6g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 2.3 MG 13%
Potassium, K 381 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
MINI CORN COBS 91 3.0g 24.2g 0.8g STEAM-IN-BAG CAULIFLOWER 24 2.4g 4.7g 0g STEAM-IN-BAG PETITE WHOLE GREEN BEANS 41 2.4g 7.1g 0g STEAM-IN-BAG SUGAR SNAP PEAS 47 2.4g 9.4g 0g WHOLE KERNEL CORN 78 2.2g 18.9g 0.6g STEAM-IN-BAG BUTTERNUT SQUASH 59 1.2g 14.1g 0g

Nutrition Highlights

  • Very low in fat (0.6g per 100g).
  • Good source of dietary fiber (4.7g per 100g).

About SOUTHERN CLASSICS CROWDER PEAS

SOUTHERN CLASSICS CROWDER PEAS is a moderate-calorie food with 151 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 25.6g of carbohydrates, and 0.6g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CROWDER PEAS, WATER.

Dietary Information

SOUTHERN CLASSICS CROWDER PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 151 calories per 100 grams, SOUTHERN CLASSICS CROWDER PEAS gets 25% of its calories from protein, 68% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SOUTHERN CLASSICS CROWDER PEAS

See how SOUTHERN CLASSICS CROWDER PEAS compares to other foods in terms of nutrition:

More in Frozen Vegetables

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