Pictsweet, SOUTHERN CLASSICS CROWDER PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 381 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (4.7g per 100g).
About SOUTHERN CLASSICS CROWDER PEAS
Pictsweet Farms Southern Classics Crowder Peas are frozen crowder peas in water with no added salt or other ingredients, delivering 151 calories, 9.3g of protein, and 4.7g of fiber per 86g serving. The high protein and fiber content from this traditional Southern legume make it a nutritionally substantial frozen vegetable.
Ingredients
CROWDER PEAS, WATER.
Dietary Information
SOUTHERN CLASSICS CROWDER PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 151 calories per 100 grams, SOUTHERN CLASSICS CROWDER PEAS gets 25% of its calories from protein, 68% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pictsweet, SOUTHERN CLASSICS CROWDER PEAS
See how Pictsweet, SOUTHERN CLASSICS CROWDER PEAS compares to other foods in terms of nutrition:
- Pictsweet, SOUTHERN CLASSICS CROWDER PEAS vs Supervalu, GREEN PEAS
- Pictsweet, SOUTHERN CLASSICS CROWDER PEAS vs Aldi, ORIENTAL STIR FRY A DELICIOUS BLEND OF CRISP VEGETABLES WITH A SAVORY ORIENTAL SAUCE
- Pictsweet, SOUTHERN CLASSICS CROWDER PEAS vs Seabrook, CHOPPED COLLARD GREENS
- Pictsweet, SOUTHERN CLASSICS CROWDER PEAS vs Hanover, GREEN & RED PEPPERS WITH ONION STRIPS PREMIUM VEGETABLES
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.