SOUTHERN CLASSICS CROWDER PEAS vs DOUBLE PEELED GREEN FAVA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUTHERN CLASSICS CROWDER PEAS: 5
vs
DOUBLE PEELED GREEN FAVA: 5
(1 ties)
Overview
| Nutrient | SOUTHERN CLASSICS CROWDER PEAS | DOUBLE PEELED GREEN FAVA | Winner |
|---|---|---|---|
| Calories | 151 cal | 60 cal | |
| Protein | 9.3 g | 5 g | |
| Carbs | 25.6 g | 10 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN CLASSICS CROWDER PEAS | DOUBLE PEELED GREEN FAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.8 MG |
Minerals
| Mineral | SOUTHERN CLASSICS CROWDER PEAS | DOUBLE PEELED GREEN FAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 20 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 0 MG | 277 MG |