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Soofer, DOUBLE PEELED GREEN FAVA

Frozen Vegetables Soofer Co. Inc. Branded
60 Calories
5g Protein
10g Carbs
0g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 277mg 12%
Total Carbohydrate 10g 4%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 33%
Carbs 10g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19.8 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.4 MG 8%
Sodium, Na 277 MG 12%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Target, BROCCOLI CUTS 24 2.4g 4.7g 0g Target, BROCCOLI BAKE IN A WHITE CHEESE GRATIN SAUCE, WHITE CHEESE GRATIN SAUCE 109 5.5g 7.3g 7.3g Target, CAULIFLOWER BAKE IN A WHITE CHEESE GRATIN SAUCE, WHITE CHEESE GRATIN SAUCE 100 4.6g 6.4g 6.4g Target, BROCCOLI CUTS 35 2.4g 4.7g 0g Target, BROCCOLI CUTS 35 3.5g 4.7g 0g Target, BROCCOLI CUTS 24 2.4g 4.7g 0g

Nutrition Highlights

  • Low in calories with 60 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4g per 100g).
  • Good source of Vitamin C, total ascorbic acid (22% DV).

About DOUBLE PEELED GREEN FAVA

Sadaf double peeled green fava beans are a frozen single-ingredient product: garden fresh frozen fava beans. A 100 g serving provides 60 calories, 5 g protein, 10 g carbohydrates, and 4 g fiber with no added fat. Use them in Middle Eastern dishes such as ful medames, in salads, or as a straightforward high-fiber side vegetable.

Ingredients

GARDEN FRESH FROZEN FAVA BEANS.

Dietary Information

DOUBLE PEELED GREEN FAVA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in DOUBLE PEELED GREEN FAVA include Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 60 calories per 100 grams, DOUBLE PEELED GREEN FAVA gets 33% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Soofer, DOUBLE PEELED GREEN FAVA

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