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Soofer, EDAMAME SOY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 482 MG | 10% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Good source of protein with 10g per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
About EDAMAME SOY BEANS
Sadaf Edamame Soy Beans are garden fresh soybeans with no additives. A 100g serving provides 110 calories, 10g protein, 9g carbs, 5g fat, and 5g fiber. Edamame is one of the few plant-based complete proteins, containing all essential amino acids. Commonly steamed and salted for a snack, or shelled and added to salads, grain bowls, stir-fries, and soups. A naturally gluten-free vegetable protein source.
Ingredients
GARDEN FRESH SOY BEANS,
Dietary Information
EDAMAME SOY BEANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 110 calories per 100 grams, EDAMAME SOY BEANS gets 36% of its calories from protein, 33% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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