EDAMAME SOY BEANS vs CUT CORN
Nutrition comparison per 100 g serving
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EDAMAME SOY BEANS wins in 8 out of 11 nutrient categories
EDAMAME SOY BEANS: 8
vs
CUT CORN: 2
(1 ties)
Overview
| Nutrient | EDAMAME SOY BEANS | CUT CORN | Winner |
|---|---|---|---|
| Calories | 110 cal | 82 cal | |
| Protein | 10 g | 2.4 g | |
| Carbs | 9 g | 18.8 g | |
| Fat | 5 g | 0.6 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME SOY BEANS | CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 2.8 MG |
Minerals
| Mineral | EDAMAME SOY BEANS | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |