EDAMAME SOY BEANS vs ORGANIC CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EDAMAME SOY BEANS: 5
vs
ORGANIC CUT LEAF SPINACH: 5
(1 ties)
Overview
| Nutrient | EDAMAME SOY BEANS | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 110 cal | 24 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 9 g | 3.5 g | |
| Fat | 5 g | 0 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME SOY BEANS | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 7.1 MG |
Minerals
| Mineral | EDAMAME SOY BEANS | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 6 MG | 100 MG |