H&S QUALITY, HEIRLOOM PETITE SWEET CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Very low in fat (1.2g per 100g).
About HEIRLOOM PETITE SWEET CORN
Heart and Soul Heirloom Petite Sweet Corn — single-ingredient frozen corn. Per 85g serving: 118 kcal/100g, 3.53g protein, 24.71g carbs, 1.18g fat, 1.2g fiber. A naturally sweet, minimally processed heirloom corn variety with no added salt or sugar — a whole-food vegetable side dish.
Ingredients
CORN
Dietary Information
HEIRLOOM PETITE SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 118 calories per 100 grams, HEIRLOOM PETITE SWEET CORN gets 12% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
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