Weis, BROCCOLI SPEARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37 MG | 41% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 259 MG | 6% | |
| Sodium, Na | 31 MG | 1% |
Nutrition Highlights
- Very low in calories (31 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.7g per 100g).
- Good source of Vitamin C, total ascorbic acid (41% DV).
About BROCCOLI SPEARS
Weis Broccoli Spears are frozen broccoli with a single ingredient: broccoli. Per 100g they provide just 31 calories, 2.47g protein, 4.94g carbs, no fat, and 3.7g fiber. A clean, additive-free frozen vegetable for steaming, roasting, stir-frying, or adding to soups and casseroles.
Ingredients
BROCCOLI.
Dietary Information
BROCCOLI SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BROCCOLI SPEARS include Vitamin C, total ascorbic acid (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 31 calories per 100 grams, BROCCOLI SPEARS gets 32% of its calories from protein, 64% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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