Soofer — MOLOKHIYA LEAVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Very low in calories (10 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About MOLOKHIYA LEAVES
Sadaf Molokhiya Leaves are frozen minced leaves of the molokhiya plant (Corchorus olitorius, also called jute mallow), with no additives. A 100g serving has just 10 calories, 1g protein, 2g carbs, and 2g fiber. Molokhiya is a common ingredient in Egyptian, Lebanese, and other Middle Eastern cuisines, typically cooked into a thick, mucilaginous green soup or stew and served over rice or with flatbread.
Ingredients
GARDEN FRESH FROZEN MINCED MOLOKHIYA. NO ADDITIVES.
Dietary Information
MOLOKHIYA LEAVES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 10 calories per 100 grams, MOLOKHIYA LEAVES gets 40% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Soofer — MOLOKHIYA LEAVES
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