MOLOKHIYA LEAVES vs GREEN GIANT
Nutrition comparison per 100 g serving
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MOLOKHIYA LEAVES wins in 6 out of 10 nutrient categories
MOLOKHIYA LEAVES: 6
vs
GREEN GIANT: 2
(2 ties)
Overview
| Nutrient | MOLOKHIYA LEAVES | GREEN GIANT | Winner |
|---|---|---|---|
| Calories | 10 cal | 24 cal | |
| Protein | 1 g | 1.2 g | |
| Carbs | 2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLOKHIYA LEAVES | GREEN GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 1.4 MG |
Minerals
| Mineral | MOLOKHIYA LEAVES | GREEN GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 10 MG | 18 MG |