MOLOKHIYA LEAVES vs SAUTE'S PARMESAN GARDEN MEDLEY
Nutrition comparison per 100 g serving
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SAUTE'S PARMESAN GARDEN MEDLEY wins in 5 out of 10 nutrient categories
MOLOKHIYA LEAVES: 4
vs
SAUTE'S PARMESAN GARDEN MEDLEY: 5
(1 ties)
Overview
| Nutrient | MOLOKHIYA LEAVES | SAUTE'S PARMESAN GARDEN MEDLEY | Winner |
|---|---|---|---|
| Calories | 10 cal | 39 cal | |
| Protein | 1 g | 2.2 g | |
| Carbs | 2 g | 6.7 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLOKHIYA LEAVES | SAUTE'S PARMESAN GARDEN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 6.7 MG |
Minerals
| Mineral | MOLOKHIYA LEAVES | SAUTE'S PARMESAN GARDEN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 10 MG | 67 MG |